A whole side of salmon was on sale and with school back in full swing, I needed a healthy portable lunch. I love seafood in cake form. I have posted tuna and salmon cakes before. Here is another rendition of it!
To start, you will need a whole bunch of tarragon, chives and parsley chopped up. When I say a bunch, I mean the entire bunch that comes in the package at the store ! Add the zest of two lemons to it. This a fresh herb mixture and I only used half of it in the cakes and saved the rest for meatballs and salad dressings.
Next, roast the side of salmon, low and slow. 300F for about 40mins. I simply seasoned the fish with salt and pepper. I used two sides of salmons, because I wanted to make extra cakes for freezing.
Flake the fish and add to a bowl.
Add half the herb mixture or less depending on how much you like fresh herbs. Then add two eggs, 1/4 cup of panko bread crumbs and 3Tbsp of plain greek yogurt.
Mix thoroughly and form into cakes.
At this point, you could freeze them on a cookie sheet till firm and store in a ziptop bag for upto a month. Simply thaw in the fridge prior to frying.
However, before you freeze them, I encourage frying up one piece and tasting this delicious creation. Happy school lunching !
1 cup tri-colored quinoa, rinsed
2 cups low sodium chicken broth
1 pinch of saffron
1 can of black beans
3 cups of cubed butternut squash
2 tsp of dry sage
1 tsp of chilli powder
2 tbsp of olive oil
salt and pepper to taste
Add rinsed quinoa to chicken broth and saffron and pinch of salt. Cook quinoa.
Once quinoa is cooked, add rinsed black beans.
In the mean time toss squash in olive oil, salt, pepper, sage and chilli powder and spread on a cookie sheet
Roast at 400F for 20mins, till cooked through and golden.
Toss squash with quinoa and black beans and garnish with chopped scallions.
Happy New Year ! With the holidays behind us, I am sure we all trying to eat a little better–however, our fridge is probably still full of leftovers. Ham and eggs are sure to found in the fridge or positively on sale at the market. With help a jar of store bought marinated mushrooms and peppers you can whip up this super healthy, speedy meal suitable for breakfast, brunch or lunch.
16 oz of liquid egg whites
1 jar of marinated mushrooms and roasted red peppers
1 ham steak, cubed
1/2 tbsp of dried parsley
1 tsp of olive oil
salt and pepper to taste
Preheat oven to 350F
Saute the cubed ham steak in oil till brown in a oven proof skillet
Add the jar of peppers and mushrooms and sauté till most of the liquid is drained.
Add the eggs, parsley, salt and pepper and finish the dish by baking in the oven, for 25-30 mins or till the eggs are set.
Serve hot or room temperature !
I was tried of my usual baked chicken lunches, so I decided to add an Asian flare to it. Sriracha is all the rage in recipes now so I decied to hop on that band-wangon and give it a shot. This recipe can very well be done on the stove top, but with all the rain we have been getting I thought turning on the oven would be a good idea. I hope you enjoy this recipe !
4 large boneless skinless chicken breasts
1/4 cup soy sauce
2 Tbsp of rice wine vinegar
2 Tbsp of Sriracha
1 inch ginger, thinly sliced
1 tsp of sesame seeds
Marinade the chicken breasts with all the ingredients, overnight in an oven proof dish.
Preheat the oven to 375F
Bake the chicken, covered for 30 mins.
For the last 15 mins ( or till the chicken is cooked through), remove the cover and spoon the pan broth over the chicken every 5 mins.
Let the chicken cool a little bit, serve slice and spoon over the pan juices.
I eat it as is, but a side of jasmine rice would fork really well.
So I am back to my regular routine of working in the lab. Which means, I need to start making lunches and dinners ahead of time. This recipe a healthy take on a classic hash….no potatoes, no oil, no bacon–but packed with flavor ! Here goes !
1, 16oz bag of frozen chopped spinach
1 jar of roasted red peppers ( choose your own size based on how much peppers your want)
1/2 tsp of nutmeg
1 tsp of crushed red pepper
salt and pepper to taste.
Preheat oven to 350F
Sauté spinach, sliced peppers and seasonings till everything has wilted.
Crack the eggs directly into the pan and transfer then pan to the oven.
Bake for 10-15mins till the eggs set. This also based on personal preference. Some people like their yolks runny and some like them set. So adjust your back time according.
Serve family style–for brunch, lunch or dinner. Crusty bread and a light fruit salad would complete the meal !
My favorite spring vegetable is Asparagus and I can never think of enough ways to cook it–not that you really need to do much to them if they are super delicious. So I thought about making this recipe. I had read several variations on this and I adjusted it to fit my busy schedule…..so here goes !
Preheat oven to 400F
Season a bundle of asparagus with salt, lemon pepper and red pepper flakes and a drizzle of olive oil
on the other hand, pat dry 1 lb of thinly sliced chicken breasts ( about 5 pieces in a packet) and season both sides with salt.
wrap about 4-5 asparagus spears in the chicken breast and secure with a toothpick.
Place the rolls, seam side down in a glass baking dish and season the top sides of the chicken breast with Montreal steak seasoning and drizzle olive oil.
Bake for about 20min till the chicken is cooked through. Cook time might vary based on the thickness of the chicken slices.
Enjoy warm with a bowl of soup or some buttered pasta !
Recently I met up with a dear friend of mine who happens to be from Italy. Of all the things that she gave me were two cans of really good italian tuna packed in good olive oil. I looked through my pantry and some ingredients called for a traditional French Nicoise salad, but then some of the others screamed Italian, so this is what I can up with. Barely no cooking involved, just a combination of good ingredients and super healthy. Should you choose to be a purist I am attaching a link to Julia Child’s Salade Nicoise recipe.
For my rendition you will need:
Hard boiled eggs
Flash steamed green beans (I would go for fresh beans, even though I used canned beans)
Good Tuna packed in good Olive oil. You could also get adventurous and poach tuna fillets in olive oil and then flake them.
salt and pepper for seasoning.
Now assemble according to your taste.