Another delicious breakfast recipe ! Perfect warm or cold and a healthy yet decadent looking change from that boring bowl of oatmeal
1/2 cup liquid eggs
1/2 cup almond milk
1 pint blackberries
2/3 cup of slivered almonds
1/4 cup honey
1Tbsp of coconut sugar
Blend honey, milk and eggs in a blender
Spray a 9″pie plate with non-stick cooking spray and pour in the custard
arrange the blackberries all around the plate, so that each slice gets 2-3 berries
top with almonds and coconut sugar
bake for 40-45mins in 350F oven till the top is golden and the custard has set.
enjoy warm or cold.
Happy New Year ! With the holidays behind us, I am sure we all trying to eat a little better–however, our fridge is probably still full of leftovers. Ham and eggs are sure to found in the fridge or positively on sale at the market. With help a jar of store bought marinated mushrooms and peppers you can whip up this super healthy, speedy meal suitable for breakfast, brunch or lunch.
16 oz of liquid egg whites
1 jar of marinated mushrooms and roasted red peppers
1 ham steak, cubed
1/2 tbsp of dried parsley
1 tsp of olive oil
salt and pepper to taste
Preheat oven to 350F
Saute the cubed ham steak in oil till brown in a oven proof skillet
Add the jar of peppers and mushrooms and sauté till most of the liquid is drained.
Add the eggs, parsley, salt and pepper and finish the dish by baking in the oven, for 25-30 mins or till the eggs are set.
Serve hot or room temperature !