Lunch · Poultry · Quick Dinner

Chicken and Asparagus roll-ups

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My favorite spring vegetable is Asparagus and I can never think of enough ways to cook it–not that you really need to do much to them if they are super delicious.  So I thought about making this recipe.  I had read several variations on this and I adjusted it to fit my busy schedule…..so here goes !

Preheat oven to 400F

Season a bundle of asparagus with salt, lemon pepper and red pepper flakes and a drizzle of olive oil

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on the other hand, pat dry 1 lb of thinly sliced chicken breasts ( about 5 pieces in a packet) and season both sides with salt.

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wrap about 4-5 asparagus spears in the chicken breast and secure with a toothpick.

 

Place the rolls, seam side down in a glass baking dish and season the top sides of the chicken breast with Montreal steak seasoning and drizzle olive oil.

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Bake for about 20min till the chicken is cooked through.  Cook time might vary based on the thickness of the chicken slices.

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Enjoy warm with a bowl of soup or some buttered pasta !

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10 thoughts on “Chicken and Asparagus roll-ups

  1. I love using the Montreal Steak seasoning on chicken and fish … we’re not red meat eaters at our house … because it’s got such great flavor. Plus, this dish is dairy-free. Woot!

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