Indian Food · Poultry · Quick Dinner

Tandoori Tenders

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Tandoori Chicken, a classic Indian dish. Morelike Indian BBQ made in a Tandoor. Well this is how you would make it if you don’t have a Tandoor and want to save a few bucks (Take out is just overpriced in my opinion). It is also super quick ! It requires a little planning only because you should marinade the chicken overnight–but other than that, it is about 35 minutes to dinner !

Ingredients:

1lb of chicken tenders.

6oz of plain yogurt.

1 Tbsp of the following: chilli powder, onion powder, garlic powder, garam masala

Salt to taste.

Method:

Mix all the ingredients together and pour over the chicken tenders.

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Marinade overnight

Preheat oven to 350 and meanwhile let the chicken come to room temperature.

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Bake for about 25 minutes or till cooked through.

For the last 5-6 minutes, broil on high to get a nice browned top.

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Serve warm with choice of veggie or starch !

6 thoughts on “Tandoori Tenders

  1. This looks like it’s going on my tasty diet food menu. Is it okay if I blog it once I have tried it and worked out the cals? Full credit back to you, of course. I think this may be a low cal/carb winner.

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      1. A bit rough and ready, but based on the full quantity (1lb chicken / 6oz yoghurt (I used low fat, plain option & used skinless chicken breast for calcs)

        Calories: 680
        Fat:15g
        (Saturated Fat: 5g)
        (Poly: 1.6g)
        (Mono: 3.4g)
        Carbs: 19g
        Protein: 113g

        Obviously, divide that up by how many servings you dish up. 🙂

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      2. I tend to use boneless skinless chicken tenders and sometimes greek yogurt for the marinade.
        thank you for the numbers

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